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Heart Health - Informative Purposes
Heart-healthy living involves understanding your risk, making choices, and taking steps to reduce your chances of getting heart disease. Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated and trans fats and added sugars. Talk with your doctor before you start a new exercise plan. Discuss how much and what types of physical activity are safe for you. Even modest amounts of physical activity are good for your health. Stress can contribute to high blood pressure and other heart disease risk factors. Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy heart function and maintain your physical health.