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Women's Health - Informative Purposes
The foundation of good women’s health is the same no matter your age! Eat well-balanced meals and snacks. Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated and trans fats and added sugars. It’s important to ensure you are getting enough vitamins in your diet, like vitamin D. Good dietary sources of Vitamin D include fortified foods such as milk, yogurt, orange juice, and cereals; oily fish such as salmon, rainbow trout, canned tuna, and sardines; and eggs. Calcium is an important nutrient for your bone health across the lifespan. Be active, go to the doctor or nurse for regular checkups, take care of your mental health, and do not take unnecessary risks. Being physically active is one of the most important steps you can take to get and stay healthy. For example, omega-3 fatty acids are great for the heart, brain, and skin plus they help reduce stress. Fruit is another healthy choice that can lift your spirits, probably because many types of fruit contain vitamin C which can help improve your mood.